The Facts Behind The Cardio Is Now Debunked ! Insider

You must have wondered why even after doing the most efficacious cardio exercises, the results are not obtained as per your expectations. Do You Know Why this happens? Well, some gym experts believe that cardio increases your weight. However, it directly not affects the weight gain but somehow it also affects negatively on your fat loss efforts. Read out some major conditions when doing cardio can make you flabby rather than flat.

Too Much Cardio Increases Food Intake

Did you notice that when you do a long session of cardio exercise you feel hungry? Yes, that’s correct doing too much cardio raises the hunger, which in results increase your weight. That means your weight loss efforts are all in vain.

It is No Effective Once Your Body Adapt the Changes

If you are doing cardio exercises regularly, your body adapts that change and learns how to use the energy and oxygen supply on a daily dose. If you are a beginner than, you will surely notice a change, but once you are addicted to this, it doesn’t works as same as before.

Effects Less on People Who Are Already Suffering From Stress

The emotional pressure suffered by people is constantly high; the body cells develop a kind of insulin resistance which results in swelling and inflammation. Excessive workout of cardio increases the cortisol levels, which over all indicates the craving for food.

Solutions

Avoid steady state cardio; choose high intensity variations sprints, circuit training etc.

Include some strength training exercises that improve the overall physique.

To balance everything, add healthy diet and stress management techniques too.