Muscle cramps are the sudden, involuntary contractions that can take place in any of the body muscles. Read about why it is caused, what the symptoms are & how to cure it.
Do you know why you feel a nagging pain in any muscle of your body? It might be because you have a cramp! A muscle or leg cramp is a painful tightening of a muscle that comes rapidly and lasts from a few seconds to some minutes. It often happens in the leg muscles and feet. A muscle cramp is also known as a Charley Horse.
A muscle cramp is an involuntarily or forcibly contracted muscle that does not relax, and it can occur in any muscle group. It is commonly seen in the back of the lower leg, back of the thigh, and front of the thigh. It can also occur in hands, feet, arms, and abdominal wall.
The four major types of muscle cramps are "true" cramps, tetany, contractures, and dystonic cramps. Read about the causes, signs & symptoms, diagnosis, preventions, and treatment.
The other causes may include:
In the most common cases, the muscle cramps develop in the leg muscles, especially calf muscles. Sudden, sharp pain is the basic symptom. And a hard lump of muscle tissue can be felt or seen beneath the skin.
Consider seeing a doctor when cramps become frequent; there’s severe discomfort, muscle weakness, and swelling, redness, or skin changes in the leg.
For the diagnosis, the doctor may ask about symptoms, key personal information about medical history, and medications & supplements you take. He would also ask about the frequency of muscle cramps, affected muscles, exercise habits, daily water/liquid intake, and alcohol consumption.
The doctor also would recommend or perform a physical examination to identify the cause of muscle cramps. A blood test may be required to check the calcium and potassium levels in the blood and also the functioning of the kidney and thyroid.
An EMG (electromyography) is conducted to measure muscle activity and identify muscle abnormalities. An MRI test could also be helpful. Sometimes myelography could also be done.
The best way to prevent muscle cramps is by avoiding or limiting exercises that strain muscles and cause spasms.
They are usually harmless, and lifestyle/home remedies and self-care measures can help treat muscle cramps. Here are some ways to heal it:
Nearly 95% of people experience at some point in their life. They may last for a few seconds to 15 minutes or sometimes even longer. It may make it harder to walk and keep you awake all night. So in the case of muscle cramps, try self-care measures and home remedies.
Jeremy Buendia is an fitness inspiration for people from all over the world, there is a reason why he has been so successful at what he has been doing. Don’t look for the reasons take some lessons from the fitness sensation right here, that can change your lives.
Pregnancy is not easy. Pregnant women experience a lot of changes in their bodies, like increased stomach size, frequent urination, and sleeping discomfort.