10 Turmeric Benefits That Can Do Wonders for Your Overall Well-Being
Turmeric is a common spice used in households that adds flavor and color to any food item. It also has brilliant healing properties that can transform your health in many ways.
You must be familiar with the bright yellow aromatic powder ‘turmeric’ that is generally used as an ingredient in making foods because of its amazing color and flavor. But you might not know about the various incredible benefits of this Asian spice.
Turmeric is loaded with antioxidants and has anti-inflammatory properties, and this is why it is one of the best natural healing agents. Well, it comes with multiple vitamins, minerals, and fibers that prove it to be very beneficial for your health.
Know the Amazing Health Benefits of Turmeric Here
1. Eliminates Dark Circles Around Eyes
Applying a paste made of turmeric powder, few drops of lemon, and curd with the help of a soft cotton ball can help get rid of dark circles around your eyes. Make sure you keep it for 20 minutes and wash it off using lukewarm water. This natural remedy does work wonders to make your eyes look beautiful and brightens the skin.
2. A Natural Pain Killer and Cures Arthritis
As turmeric has anti-inflammatory properties, it helps give relief in key symptoms of arthritis, such as pain and inflammation. And being an ancient pain killer, turmeric is truly effective in improving people with the condition, without even causing any side-effects, unlike the painkillers.
3. Regulates Sugar Level
People with diabetes, one of the diseases that can be detected through smell, can manage their blood sugar levels by taking turmeric. It can also help ease other diabetes-related symptoms and complications.
4. Revitalizes Digestion
Turmeric can help boost the functioning of your digestive system. Its antioxidant and anti-inflammatory properties encourage healthy digestion. It's used in ayurvedic medicine as a digestive healing agent.
Now, Western medicine has begun to study how turmeric can help with gut inflammation and gut permeability, two measures of your digestive efficiency.
5. Used as a Herbal Medicine
Turmeric is often used as herbal medicine to treat several conditions like rheumatoid arthritis, chronic anterior uveitis, conjunctivitis, liver ailments, skin cancer, smallpox, chickenpox, urinary tract infections, and others.
6. Rejuvenates Skin & Makes it Healthier
The turmeric contains antioxidants and anti-inflammatory properties, which can lighten the skin and offer a natural glow to your skin. Also, it reduces the excessive production of melanin and can help rejuvenate your skin.
Create a mixture of Greek yogurt, milk, honey, and honey, with turmeric together, and apply it all over your face. Keep it for 25 minutes and then wash it off. And as turmeric consists of curcumin, which hinders hyper-pigmentation in the skin, the dark spots naturally fade over time.
7. Cleanses Liver
Many studies reported that curcumin supplementation could improve non-alcoholic fatty liver disease (NAFLD). It suggests that curcumin/turmeric may be beneficial to NAFLD patients.
8. Boosts Mood
Research finds that a compound in turmeric could help to improve the mood of older adults. A daily dose of curcumin twice a day is known to improve their memory.
9. Fights Cancer
A research team by the Washington State University developed a drug delivery system using curcumin, the main ingredient in turmeric, which successfully hinders the growth of bone cancer cells and promotes healthy bone cells’ growth. It could be due to curcumin’s ability to lower levels of inflammation in the body.
10. Prevents Alzheimer’s Disease
The studies done on animals suggest that the curcumin found in turmeric is known to help reduce inflammation and fight oxidative stress (which can decrease Alzheimer's disease). The scientists observe that turmeric may help clear beta-amyloid from the brain. It is one of the foods that can affect your brain.
Final Thoughts
One of the ancient Egyptian medicines, turmeric has a wide range of health benefits, including those listed above. Adding this Asian spice in your dishes is one of the weirdest but easiest tips to live longer and stay healthy.
We hope this helps!
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