9 Incredible Health Benefits of Rhodiola Rosea That Would Make You Find About it More
You may have followed several medication practices to cure cancer and other severe diseases. Find about Rhodiola Rosea that is a herb and treats almost anything.
Have you ever seen Rhodiola? It is a herb that is found in the mountainous region of Europe and Asia. It is also known as golden root or arctic root. Rhodiola Rosea has been used as a medicine for several disorders, including treating depression and anxiety. People in Scandinavian countries have been using this herb to treat fatigue and depression for centuries.
In Ayurvedic medicine, where a plant grows tells about its inherent medicinal properties. For instance, vegetables like potatoes and radish grow deep in the soil; therefore, they keep our minds focused. Similarly, Rhodiola Rosea has gained great popularity in recent years. It is known for keeping body, mind, and spirit balanced.
It is a herb that is packed with an incredible list of health benefits. It is so effective that Chinese emperors, chess players, and even political leaders have consumed it. Let us know a few more amazing benefits of Rhodiola Rosea.
1. It Decreases Stress and Increases Energy Level
Rhodiola Rosea is a natural substance that increases your body’s resistance to handle stress in several ways. A few studies have shown that it can significantly reduce the amount of physical fatigue you experience from stress.
- One study proves that even a low amount of nearly 170mg/day of Rhodiola can reduce the amount of stress-induced fatigue experienced by doctors or people working in night shifts.
- People who took Rhodiola during their final exams produced better results than those who did not take Rhodiola because it prevented fatigue from getting in the way of their work.
- It has also been shown to improve the symptoms of burnout, which can be noticed with chronic stress.
2. Improves Strength and Boosts Athletic Performance
Rhodiola boosts energy levels and thus enhances the physical capabilities. It is mostly used by athletes for improving their strength.
One study suggests that rats that were given this herb could swim 20-25% longer before exhaustion. It enhances physical performance by stimulating the production of ATP (adenosine triphosphate) in the body. It also protects the muscles during exercise and indirectly increases the red blood cell count.
3. It Helps in Losing Weight
Another benefit of Rhodiola Rosea that attracts people is, it helps in burning extra fats. It contains an active compound called rosavin that burns fat. It stimulates hormone-sensitive lipase which targets stored fat in your body and then burns this fat for energy.
A study found that taking Rhodiola Rosea in combination with a low-calorie diet plan results in 11% reduction in body fat. It is a great supplement to get you a physique that you have been trying for a year. If not Rhodiola Rosea, you can also follow these weight loss tricks to get slimmer overnight.
4. It Balances Blood Sugar Level
If you are diabetic, consuming Rhodiola can help you in fighting against sugar problems like hyperglycemia. It balances the fluctuation in sugar levels and reduces the risk of diabetes.
While a healthy diet plan can prevent you from being exhausted or dehydrated, Rhodiola can help your body to control blood sugar levels. A study found that supplementation of cinnamon and Rhodiola for two weeks decreased blood glucose in diabetic mice.
5. It Prevents Cancer
Supplementation of Rhodiola can prevent cancer. Several medicines are advised by doctors to stop cancer, but this is not the case with Rhodiola. It suppresses the growth of cancer cells.
Rhodiola contains Salidroside, an active compound that prevents colon cancer. It is also proven to protect DNA from cancer-causing toxins.
6. It Provides Anxiety Relief
Every one of us has survived an anxiety attack once in our lifetime. Nearly 170 mg of extract of Rhodiola Rosea can reduce anxiety.
Several articles are published that prove a connection of Rhodiola and its potential to decrease anxiety. But to be sure, more researchers are studying on this subject.
7. Improves Sleep
Rhodiola works well for those suffering from inappropriate sleep. It is related to stress hormone and adrenal gland imbalance.
Also, if you are finding yourself tiring off hectic work schedule, it boosts performance and burns side-effects of caffeine found in several products.
8. It Fights Depression and Boosts Mood
Rhodiola is a natural alternative to pharmaceutical drugs. Check these signs to find if a person is depressed and suggest him/her Rhodiola Rosea for better results.
It fights with depression and boosts mood. It also enhances blood flow and oxygen supply, which are responsible for mood swings.
9. It Improves Brain Functioning
Proper nutrition and good sleep is the key to keeping your brain running and strong. A study found that Rhodiola Rosea improves the capacity for mental work and thus improves brain functioning. It reduces 20% of mental fatigue and enhances productivity.
From Where Can You Buy These Quality Plants?
It usually grows across mountainous regions of the planet and Northern climates. Each plant grows with different concentrations of compounds and active constituents and has different effects.
Rhodiola growing in India, Bulgaria, and China showed rosavin, rosarin, and rosin at low concentrations when compared to the Russian strain. Russian varieties are superior, and most of the products sold in the market originate from the Russian area.
The recommended daily dosage of Rhodiola extract is 300mg approx depending on the concentration of the product. It may produce different results at higher dosages. It is advised to start with low concentration so that the body can adjust the dose. It is also believed that one should take a weekend off to give time to the body to relax and regain balance.
Rhodiola Products You May Consume for Better Results
Several products are available in the market. But here are few that give better results.
1. Organic Rhodiola Powder
Vitajing Herbs provides a potent 20:1 cold water extract of organic Rhodiola Rosea. It is completely natural, and no chemicals are used in this product.
2. Organic Rhodiola Tincture
It offers an organic root extract of herb grown in its native habitat in Siberia. It offers a vegetable glycerine-extracted product which has a warm taste.
3. Wildcrafted Rhodiola Capsules
It offers liquid Rhodiola extract in vegan Phyto-capsules made from pine bark for quick digestion. It is a full spectrum extract, meaning the phytonutrients and medicinal compounds in it retain their natural ratio balance.
Side Effects of Rhodiola Rosea That Are Rarely Known
You might be wondering how Rhodiola does all this stuff? It is an adaptogen which can adapt its function to our body's specific needs. Overall, it works to keep our whole body in balance.
But does it have any side effects? Although according to a study, Rhodiola Rosea has little to no side effects, there are several things to keep in mind before using it.
- It can sometimes increase the effects of other stimulants.
- It is not recommended to use during pregnancy. Women are advised to consult a doctor if they are breastfeeding.
- Rhodiola Rosea can sometimes cause headaches.
- It could also cause anxiety.
Final Words
Are you now aware of Rhodiola Rosea? It is a great supplement for maintaining a healthy body. Following a diet plan to stay healthy is good, but consuming Rhodiola Rosea shows a positive effect on both mind and body.
Have you ever consumed or recommended Rhodiola products to anyone? How was your experience? Share your views below.
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