Nature has several ways to surprise us. Sometimes it surprises us by showing the rare natural phenomenon, and other times it shows the foods that look like a human body part they are good for!
You might have heard or read somewhere that “You are What you Eat.” The statement is true because several foods that you eat in your daily routine resemble our body parts. For instance, the walnuts that you consume look like a brain. It might be a coincidence, but several foods resemble human body parts and remind you of what to eat to target specific body parts.
Everyone looks for the food that is nutritional and also keeps body fit. He/she looks for the best diet plan to follow to stay fit and fine. What's surprising is, certain foods that you eat look like body parts and benefit the body in several ways.
Do you know other food than walnut that appears to be similar like body part but not known about much? If not, below is a list of healthy foods that surprises you while appearing in the form of a kidney, eye, ear, and more.
Grapes resemble alveoli of the lungs. The lungs are made up of branches of small airways that finishes up with the branches of tissue called alveoli. These branches and structure allow oxygen to pass from the lungs to the blood. Grapes are a great food for those struggling with asthma. It contains a chemical called proanthocyanidin, which helps in reducing asthma.
Also, a diet rich in grapes is proven to reduce the risk of lung cancer. Include red/purple grapes in your diet and prevent the body from high blood pressure, constipation, and several heart diseases.
I never knew that grapes are so healthy and also look like alveoli of the lungs. Did you know that?
You will be surprised to know that sweet potato that you eat to balance the level of vitamin B6, manganese, copper, and vitamin C resemble pancreas. It is high in beta-carotene, which is a potent antioxidant and protects all tissues of the body. Yam or sweet potato helps in stabilizing blood sugar level and also inhibits the growth of pancreatic cancer.
Among other functions, pancreas helps to break down the food from the stomach and produces a hormone called insulin. If you have diabetes, consume sweet potatoes in the diet, which is associated with the pancreas functioning.
Why do you eat mushrooms? To keep bones strong and to improve hearing ability. Mushrooms, when it is cut into half, resemble the shape of a human ear. It produces vitamin D, which is important for healthy bones.
Bones like incus, stapes, and malleus play a crucial role in the sense of hearing by transmitting sounds to the ear. So the next time, if you find yourself lacking in hearing, eat mushrooms.
Tomatoes are rich in vitamin K, vitamin C, molybdenum, and biotin. Slice a tomato, and you will see this red vegetable has several chambers that resemble a heart.
Eat tomatoes in the form of salads or puree and prevent your body from severe heart diseases. It contains lycopene that reduces the chances of getting heart diseases.
Do you know that tomatoes are also high in vitamin B6, vitamin E, folate, and niacin? I hate tomatoes, but after knowing its benefits, I am thinking to start eating tomatoes again in salads.
Walnuts enhance the signaling and encourage new messaging links between brain cells. It has left and right hemispheres that look like a human brain. And it is not surprising to know walnut is known as brain food. It is high in omega-3 fatty acids, which helps in brain functioning. It is advised to soak walnuts overnight for better results.
Soaking walnuts overnight removes phytates and activates enzymes for optimal nutrient absorption. You can serve walnuts in a salad with a bowl of cereal, ice cream, and even consume it raw. Also, check several foods that can have weird effects on the brain.
Studies have proven that avocados help in the functioning of the female womb and cervix. Also, pregnant women who eat avocados shed unwanted post-pregnancy weight and balance the birth hormones. It looks like the uterus and supports reproductive health. It is a great source of folic acid and reduces the risk of cervical dysplasia.
This may sound weird to you, but it takes nine months for avocado to turn into a ripened fruit. If you haven't tasted avocado, start consuming it in your diet because it offers several health benefits.
When you were a kid, your parents might have told you to eat carrots to improve your vision. Do you know why? Carrots are a rich source of potassium, pantothenic acid, vitamin C, A, K, and B8.
Slice a carrot in half crosswise, and you will see that this nutritional food resembles an eye. Munching on carrots promotes healthy eyes. It contains beta-carotene which our body turns into vitamin A and helps in preventing vision loss.
Carrots also protect the eyes against cataracts. It not only improves vision, but also prevents cancer, enhances hair growth, maintains blood pressure, and aids diabetes treatment. Also, consuming carrots in diet loses weight and lowers cholesterol levels.
Celery is eaten to strengthen bones. It is a great source of sodium, vitamin K, potassium, and vitamin C. Bones are made up of 23% sodium, and celery also contains sodium which replenishes the skeletal needs of the body.
Foods like celery, rhubarb, and choy resemble bones. Celery is a great source of important antioxidants and protects organs from oxidative damage.
Also, if you have a digestion problem, eat celery because it offers several benefits to the stomach. It is also a great food for kids. Make celery soup or celery salad, and serve them in a lunch. Celery was also used as a medicine for centuries.
Have you ever drank a glass of Ginger ale when your stomach was hurting? Ginger is recognized as the best cure to treat digestive problems. Ginger resembles the digestive organ.
Gingerol, the ingredient that gives ginger a strong taste and scent, prevents vomiting and nausea. It looks like stomach and has been used for over 5000 years to cure motion sickness.
Moreover, it is high in anti-inflammatory properties and helps with Osteoarthritis. Ginger, when consumed daily in the diet, lowers blood sugar and improves heart disease risk factors.
Onions resemble human body cells and are good for several reasons. They add a perfect taste to the tasteless dishes. It is proven that onions clear waste from all the body cells. It also contains chromium and regulates blood sugar levels. They even produce tears which wash the epithelial layers of your eyes.
Though all vegetables are essential for health, certain vegetables offer unique benefits. Onions are high in vitamins and minerals but low in calories. It contains antioxidants that protect human body cells against the damage caused by unstable molecules.
Kidney beans got its name from human kidneys as they have a shape similar to this organ. It has a significant amount of insoluble and soluble fiber.They are shaped exactly like kidneys and provide a variety of vitamins and minerals to the body. The insoluble fiber helps in lowering cholesterol levels, and thanks to the low glycemic index as it is a good source to the diabetes diet.
Since the beans have a good concentration of flavonoids, they offer benefits to cancer patients. Also, if you are looking for tips for weight loss, try eating kidney beans which aid in weight loss too.
Apple a day keeps the doctor away; similarly, a glass of red wine prevents you from several diseases. Not many people know this, but red wine reduces blood clots associated with heart disease.
This most consumed food is compared to a tiny forest of trees. It also appears like cancer cells. Very few people know that eating broccoli once a week reduces the risk of prostate cancer by 45%.
Broccoli is a great source of Vitamin C, vitamin K, and potassium. It promotes digestive health, lowers cholesterol, and helps in the functioning of nerves and heart contraction.
The food you eat can be the most powerful medicine or the slowest form of poison. So before you start consuming foods, don't forget to consult a doctor to make better life choices and lead a healthy lifestyle.
I didn't know that the foods that I consume in the diet look like body parts. Do you know other foods that resemble human body parts and also offer benefits to health? If so, drop your comments below.
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