No More Painful Heels! Read About Cures for Plantar Fasciitis

Plantar Fasciitis causes ache at the base of the heel. The plantar fascia is a lean ligament that links your heel to the frontage of your foot.

If your first few steps are cause of severe pain in the heel when you move out of the bed in the morning then probably you have problem of Plantar Fasciitis (fashee-EYE-tiss). An analysis of plantar fasciitis means pain; inflamed the fibrous, tough band of tissue called the plantar fascia that links your heel bone to the bottom of your toes. 

Plantar fasciitis is the most common orthopedic illness and your plantar fascia muscles feel a lot of breakage in your daily life. Generally, these muscles act as a shock absorber, maintaining the arc of the foot. Too much strain on your feet can harm or tear the muscles. The plantar fascia turns into inflamed and the inflammation causes heel soreness and severity. 

Symptoms 

Plantar fasciitis usually causes an acute pain in the base of your foot near by the heel. 

Causes 

Under normal situations, plantar fascia performs like a shock-absorbing string that supports the arc in your foot. If pressure on string becomes too high, it can make small tears in fascia. Repetitive tearing or stretching can cause the fascia to become inflamed or irritated. 

Complications 

Avoiding plantar fasciitis may be the reason of chronic heel pain that delays your daily activities. If you vary the way of your  walking to reduce the pain, you might also expand knee, foot, hip or back problems. 

Treatments

Source:- "Natural Home Remedies"

1. Ice
2. Stretching heels on the wall
3. Stretch by towel
4. Heel lifting
5. Use supportive shoes
6. Taping