With proper hydration, you can reduce your chances of getting life-threatening or chronic medical conditions and also help heal them.
“If there is magic on this planet, it is contained in water.” - Loren Eiseley
Indeed, water is a magical element present on the Earth that contains life-promoting nutrients. Nearly 71% of the planet Earth’s surface is covered by water.
Undoubtedly, it is impossible to imagine a single day without water. Water helps in the better functioning of every organ of the human body. It is a vital part of every living being’s survival and also plays a crucial role in healing illnesses.
Hydration is necessary for health and well-being, and several people don’t consume enough water every day. The lack of water in the body can cause skin issues.
The human adult body contains up to 60% of water. Our blood is 90% water, the heart and brain are made up of 73% water, and the lungs are composed of approximately 83% of water.
In men, 3.7 liters of water (from both food and drink) is the recommended intake and is 2.7 liters in women.
Let’s know the various health conditions that water can help heal.
Constipation is the most common problem experienced by many people and can be improved in two days by improving water intake. Make sure you have at least 8 glasses of water every day. Avoid insoluble fiber as they add bulk to stool, while soluble fiber softens stool as it absorbs water.
When you increase the water content inside the gut, it can help in softening stools and stimulating bowel movements. The mild dehydration can result in constipation, and increasing water intake can relieve it.
Unbalanced eating habits increase gastric problems that can also be healed within two days by water intake. Gastric problems like an overly acidic stomach can occur due to dehydration. It can thus elevate the risk of heartburn and stomach ulcers.
Diabetes can be controlled within just a week by water. It is a perfect drink for people having diabetes as it does not contain calories and carbohydrates. The studies reveal that drinking water can help control sugar levels.
The problem of high blood pressure can be healed in a month by water. The lack of water can make blood thicker and thus increase blood pressure. So, drinking water can help to thin the blood, easing the heart to pump blood, and regulate blood pressure.
Dehydration makes the blood acidic and heightens the LDL levels of cholesterol, and consuming water cleans the excess cholesterol buildup and purifies the blood.
A life-threatening disease like cancer can also be relieved with the proper water intake. The risk of colon & rectum diseases, colorectal cancer, cancers of the urinary system, bladder cancer can be highly lowered with water consumption.
As water is useful in flushing out toxins of the body, it prevents the buildup of toxins, and eating water-heavy foods can promote healthy growth, survival & reproduction of body cells.
Tuberculosis can also be cured within three months through the water intake. Drinking boiled water can help prevent and heal tuberculosis.
Besides the above health conditions, other diseases like heart ailments, kidney stones, stroke, asthma, and depression can be prevented or healed.
Not only an unhealthy person should maintain proper water intake, but a healthy person must also maintain the body’s functioning and be fit and healthy. However, drinking too much water can have side-effects and even prove life-threatening for a person.
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