Sleeping naked has many different health benefits. Many of you might be doing this and may not be aware about its benefits while...
Sleeping naked has many different health benefits. Many of you might be doing this and may not be aware about its benefits while some may whine over its impracticability. But this is actually healthy and health is before everything.
Sleeping with clothes causes the body to heat up. Testicles (that produce sperm) need cool temperatures for proper functioning and that is the reason they are located outside the body. Sleeping naked allows the body to remain cool and maintain a healthy sperm count. The practice is extremely beneficial in the long run.
Air is essential for all body parts and crevices. Fungal and bacterial infections in intimate areas is very common especially in hot and humid climate. Wearing tight clothes makes it even worse. If that cannot be done, shed off some layers of your clothes, preferably tight underwear while sleeping at night. This will let your skin breathe.
Our body temperature goes down when we sleep. Nude sleeping helps the body to cool faster and thus promotes better sleep. Wearing clothes interferes in this process. For better relaxation of the body, our brain needs to cool down. Shedding clothes helps in cooling our body temperature.
Physical contact especially skin to skin contact boosts the production of a happy hormone called oxytocin that reduces stress and strengthens immunity. Also known as the love hormone, oxytocin boosts intimacy between couples that leads to a better love life. This will also increase the possibilities of some action in bed. A research was also conducted in USA that concluded that those who slept in their birthday suits were happy in their relationships.
Sleeping nude not only leads to sound sleep but also creates a healthy balance between melatonin and other growth hormones which are essential for cell repair and growth. Basically, it all concludes to sleeping naked brings you a happy and long life.
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