Onion brings tears and bad breathing too and this is the reason you avoid taking it many times. If you regularly separate the onions from your food because you don’t like to eat them, then it is the best time to change this habit. Onions have many health benefits that cannot be ignored.

Mind-Blowing Facts of Onion:

1. Boost your immune system
2. Prevents heart diseases
3. Burn your extra calories
4. Provides better sleeping
5. Can be used as face pack that reduces dark spots and pigmentation
6. Help in balancing blood sugar levels
7. Use to maintain good oral health
8. Useful for treating menstrual cramps
9. Helpful in stomach problems like upset stomach and other gastric problems
10. Boost sexual drive

Onion is the healthy fruit that contain incredible nutritional contents that includes Vitamin C, Manganese, Fiber, Vitamin B6, Folate and Potassium.